Whether you’re a DIYer trying to solve a problem, a writer working on a new story, or a designer looking to spice up an old model, perhaps you need help restoring your creative energy.
This article is designed to help you restore your creative energy when it has upped and left you. Maybe one tip will do the trick, or perhaps you’ll have to work your way through the list.
1. Go for a Walk
If you’ve been working on the same thing for a long time, your creative juices may be running dry. If so, it’s time to take a break by doing something else entirely.
One simple idea is to go for a walk. It might not sound like much, but a short walk can reset your system and break the monotony of working.
If you’re feeling lazy, fitness trackers (the best fitness trackers with heart rate monitors) can be of great help. These devices can help keep you motivated when doing exercise. Their constant feedback about the calories you burn will help you go the extra mile. You can even add friends on some of these devices and compare your activity data.
2. Get Rid of Distractions
If you’re unable to get creative because you open Facebook or check your messages every five minutes, you need to get rid of these distractions.
While smartphones are amazing devices, they can also make us less productive. To fix this problem, you can uninstall the distracting apps from your phone or disable notifications on your phone to work free from distractions.
3. Have a Snack
Hunger can play havoc with our ability to get things done. A research paper published by Science Daily shows that our stomach produces ghrelin, a hormone that affects our decision making abilities and can lead to impulsive choices.
There are several helpful apps such as Noom that will not just find the right snack according to your cravings, but also find a way for you to achieve your fitness goals.
Once you’ve satisfied your stomach your brain may just let you get back to work.
4. Come Up With 100 Bad Ideas
Instead of coming up with something good, come up with something awfully bad. And a lot of it. So that there’s no pressure on you.
If you’re a writer, come up with 100 bad story ideas. If you’re a musician, come up with a 100 awful tunes. And if you’re an architect, come up with 100 bad designs for buildings.
The logic behind this method is that out of those 100 ideas, a couple will always turn out to be good. When you try to create something absurdly bad, you utilize a creative side that you hadn’t ever explored before.
5. Change your Surroundings
You don’t have to make big changes. Just change something in your environment. Replace the items on your desk and reorganize the space you’re in. If you work in a typical office cabin environment, try adding some colors to your cabin.
Fresh surroundings make way for fresh ideas.
6. Organize Your Thoughts Visually
There are several platforms that let you organize your thoughts in a better way to help your creativity. Websites like Coggle, Popplet, and MindMaster help you visualize your ideas using flowcharts or drawing tools.
This lets you get a better picture of your ideas and reach solutions faster.
7. Discuss Your Ideas Online
You’ll find several forums where there are experts who will happily share their opinion on your creative piece. For example, if you are an artist, you can showcase your art on DeviantArt and interact with other users. There’s a thriving community that can offer you support and inspiration.
Reddit is full of great communities on every subject you can think of. And you can either be a passive participant reading other people’s threads or an active member starting conversations. Either way, as you discuss things with others, you might find a creative angle you didn’t consider earlier.
8. Listen to Happy Music
Research suggests that listening to happy music can trigger creativity. Music is known to enhance cognition and improve memory and learning, which boosts creativity as well.
Maybe all you need to restore your creative energy is a little dose of happy music. And all you need to do to find it is open up your favorite streaming service—whether it’s Apple Music or Spotify—and search for “Happy Music”.
9. Meditate to Regain Focus
It sounds cliche but if you get rid of all thoughts (or at least try to clear your current thoughts), you get to reach your spiritual side. Even if you don’t have a lot of time, it’s the consistency that matters and not the duration. If you can spend just 3-5 minutes a day meditating, it can help your creative energies.
While most people have heard of meditation, many don’t try it because they find it difficult to focus. If you’re one of these people, you can seek help from meditation apps such as Insight Timer and Calm.
10. Enjoy a Little Humor
If you’re planning to reap the benefits of technology to be creative, have fun while you’re at it. Research suggests humor can enhance creative thinking as it lets you associate ideas more broadly and freely.
Creativity cannot be forced. Let go of the pressure and have a laugh. But make sure online entertainment doesn’t become too much of a distraction for you. Remember, everything is good in moderation.
Carry on Training Your Brain
Creativity is like a muscle. If you don’t use it for a long time, it will lose its strength. You need to flex it every day so that it stays healthy. While some people are naturally better at it, others can build it with practice.
To flex your creative muscles, keep training your mind constantly. You can do this by playing brain exercise games on your smartphone.