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5 Best Sleep Apps & Methods to Fall Asleep Faster Without Interruptions

Do you have trouble falling asleep or getting a good night’s rest? There are millions of others like you. These apps and websites can help you sleep peacefully at night.

Doctors and scientists have found that lack of proper sleep can adversely affect several things, such as happiness, weight gain, productivity, etc. Plus, there are different reasons for people to not be able to sleep easily. These tools tackle various issues, and hopefully one of them is the trick you were waiting for all this time.

Note: Insomnia can be a debilitating disorder. You should seek advice from a medical professional if you have a recurring problem. These apps and tools are more to help those not diagnosed with a clinical condition.

1. Sleeep (Web): Calculate When You Should Go to Bed

Sleeep web app calculates when you should go to bed for the best sleep cycle

You don’t fall asleep the minute your head hits the pillow, right? A major reason you aren’t getting a good night’s sleep is that you aren’t starting the process at the right time. Calculate when to go to bed with Sleeep.

Sleeep’s premise is that an average sleep cycle is 1.5 hours, and humans need four or five of such sleep cycles in a night to feel well rested. Along with that, you need about 14 minutes to fall asleep, and the best time to wake up for the human body is with sunrise. Tell Sleeep where in the world you are, and it’ll calculate the time for you.

Once you give it access to your location, you’ll get three times at which you should go to bed so that you wake up with the sunrise. These times take into account the 14 minutes, so if you plan to watch Netflix in bed, do that before. Set an alarm for the time to put your phone away, and an alarm for when to wake up with the sunrise.

2. Slumber Bear (Web): Different Sleep Cycles for Different People

Slumber Bear calculates different sleep cycle types and timings for different people

Sleeep suggests timings based on the most widely accepted sleep cycle for the average human. This is called the monophasic cycle, largely applicable to anyone with a normal 9-to-5 job and a fixed routine. But there might be a different sleep cycle that’s quicker and better for you to battle insomnia.

Slumber Bear lists different sleep cycles, and includes a quick calculator to figure out how to apply it to your life. The cycles are:

  • Biphasic cycle: 6 hours at night, one midday nap
  • Everyman cycle: 3.5 hours at night, three 20-minute naps in the day
  • Dymaxion cycle: 4 naps of 30 minutes each, throughout the day
  • Uberman cycle: 6 naps of 20 minutes each, throughout the day

Slumber Bear lists the pros and cons of each type of sleep cycle, and who it’s best for. Tell the cycle’s calculator what time you want to start, and it will come up with alarm times for you. Add it to Google Calendar or an alarm app, and try out your new cycle.

3. Military Method (Web): Fall Asleep Anywhere in 120 Seconds

Learn the U.S. Navy Pre-Flight School's military method for falling asleep anywhere in 120 seconds

The U.S. Navy Pre-Flight School developed a sleep method for pilots to be able to fall asleep anywhere. It takes practice, but after six weeks, 96% of pilots can fall asleep within 120 seconds. And now you can learn how to do it.

Sharon Ackman’s viral article on Medium breaks down the steps involved in this 2-minute exercise. With it, you can even fall asleep while sitting upright on airplanes, so getting to lie down or stretch will only make it easier.

Step by step, Ackman will tell you how military personnel relax different parts of their body to signal to the brain that you’re ready to fall asleep. And finally, there’s an excellent trick to clear your mind and not think about anything.

Ackman’s story is also available in audio form, which you can download and play every night as a form of guided meditation.

4. Nightly (Android, iOS): Science-Backed Ways to Fall Asleep Faster

Nightly combines scientific research and smart algorithms to help you fall asleep faster, and then enjoy uninterrupted sleep. You start the routine by watching a video that relaxes the mind, priming it to fall asleep. After the video, put the phone next to your pillow and the app will play soothing sounds to help you drift off.

Throughout the night, the app monitors your sleeping pattern and behavior. At points where you are likely to experience unrest or have a bad dream, Nightly will restart the soothing sounds to relax you while you’re sleeping. A smart alarm wakes you in the morning when you’re in light sleep, rather than when you’re in a state of deep sleep.

The app tracks your sleep behavior and timings to provide sleep statistics. There’s a 14-day free trial, after which you’ll need to pay $30 annually. It might seem like quite a bit, but it’s worth it for a good night’s sleep.

Download: Nightly for Android | iOS (Free)

5. Nothing Much Happens (Podcast): Bedtime Stories for Adults

Nothing Much Happens podcast puts you to sleep with bedtime stories for adults

The glow of a screen can strain your eyes, so many of us listen to music or podcasts while we’re trying to fall asleep. But there are a few podcasts whose aim is to make you sleep, not listen. Sleep With Me is the most popular, but Nothing Much Happens is quickly gaining a lot of fans.

Nothing Much Happens describes itself as bedtime stories for adults. Hey, if it helped you fall asleep as a kid, why won’t it work when you’re a grown-up? These aren’t “adult stories” though. In fact, as you’ll see, the stories aren’t particularly that interesting and engrossing either. As the title suggests, nothing much happens.

Host and narrator Kathryn has a smooth and calming voice, with which she reads out details about everything in the story. That effect puts your mind into relaxation mode, and you’ll find yourself drifting off to sleep even before an episode finishes.

There are almost 50 bedtime stories for you to listen to. And if you finish with that, try these other podcasts to help you fall asleep


9 Must-Listen Podcasts That Will Help You Fall Asleep




9 Must-Listen Podcasts That Will Help You Fall Asleep

Sleep disorders are a growing issue around the world. If you have trouble falling asleep, staying asleep, or waking up, try these podcasts for better sleep health.
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Best Apps for Tracking and Improving Sleep

Did you check your phone before you went to sleep? The blue light of a smartphone’s screen has been shown to disrupt the body clock, and prevent you from falling asleep easily. It’s one of the first things you should address if you’re having trouble with sleep.

Try a combination of blue light filter apps, sleep tracking apps, and meditation apps to conquer the physical and mental barriers to falling asleep. To get you started, we’ve reviewed some of the best sleep apps for tracking and improving sleep


The Best Sleep Apps for Tracking and Improving Sleep




The Best Sleep Apps for Tracking and Improving Sleep

Learn how to improve your sleep quality using sleep tracker apps, blue light filter apps, and sleep meditation apps.
Read More

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10 Enticing Fall Cocktails for Your Next Get-Together – LifeSavvy

Friends gathered around a buffet full of food holding glasses of wine.
G-Rock Studio/Shutterstock

Throwing together a soiree for friends is fun, but it can also feel stressful without a bartender on hand. If you need to find the perfect fall cocktail for your next party, we’ve got some suggestions.

These 10 adult beverages are fantastic treats to share with your friends. With so many holidays around the corner, you’ll have many special occasions to enjoy sipping these fun refreshments.

Fall Sangria

A glass of sangria garnished with slices of lime and orange, and a cinnamon stick.
Everyday Maven

Whether you’re an oenophile or just enjoy the occasional glass with friends, this sangria is a great way to take wine to a whole new level. We understand some wine lovers wouldn’t dare mix other ingredients with their fermented grapes. However, some people can’t get enough of this sweet, refreshing beverage.

You don’t have to say goodbye to this summer BBQ classic just yet, because the autumn flavors in this version are out of this world. The tart apple, lemon, and lime flavors perfectly complement the cinnamon and cherry brandy. You’ll want more than one glass.

Get the Recipe: Everyday Maven

Spiced Apple Moscow Mule

Two Moscow Mules in copper mugs, garnished with granny smith apple slices and cinnamon sticks.
Home Cooking Memories

If you’ve never tried a Montana, Moscow, or Southern mule, there’s no better time than now. You can make this ginger cocktail in many ways, but the main ingredients consist of alcohol, ginger beer, and lime juice.

In this recipe, you learn how to make a spiced simple syrup out of sugar, water, cinnamon sticks, and cloves. The spices come alive and infuse perfectly into a fresh, aromatic drink you’ll enjoy.

Get the Recipe: Home Cooking Memories

Ginger Pear Snap Cocktail

A glass full of Ginger Pear Snap sitting next to a pear.
Boulder Locavore

This is one fancy cocktail—and a tasty one, too. Pear is in season this time of year and makes a great snack, so why not use it to create an adult beverage? The pear and ginger flavors, coupled with lemon and fresh rosemary, create a daring cocktail that is both fresh and delicious.

If you feel bold, give this one a try.

Get the Recipe: Boulder Locavore

Fall Apple Cider Margarita

A tumbler full of margarita, garnished with a star anise and sugared rim.
Wicked Spatula

Most people think of margaritas as an all-summer-long drink, but we’ll have to disagree. If tequila is your poison, then you might love this unique apple cider margarita.

You can enjoy this hot, on the rocks, or even frozen, if that’s your thing. While it’s not your classic margarita with sour mix, orange liqueur, and triple sec, it’s still a flavorful treat.

Get the Recipe: Wicked Spatula

Pumpkin Pie Martini

A Pumpkin Pie Martini with whipped cream and a sugared rim.
No Spoon Necessary

You didn’t think we’d leave out pumpkins, did you? That’d be a crime with Halloween around the corner. The author of this recipe says this adult beverage tastes like a boozy pumpkin pie. It has a creamy, smooth texture, and even those who aren’t pumpkin pie fans seem to enjoy it.

So, if you’ve got a costume party coming up, this just might be a hit. By all means, give it a try before your get-together—you won’t be disappointed.

Get the Recipe: No Spoon Necessary

Caramel Apple Martini

Two Caramel Apple Martinis surrounded by apples.
Inspired by Charm

If vodka is more your thing, perhaps you’ll enjoy this lip-puckering caramel apple martini. This recipe stands out for so many reasons. You’ll love that it only takes three ingredients to make this drink.

If you like, you can dazzle your glass with a cinnamon stick garnish and a cinnamon sugar rim. Apple cider, caramel vodka, and Butterscotch Schnapps are a fantastic combo, but be careful—they’re dangerously delicious!

Get the Recipe: Inspired by Charm

Ginger Pear Bourbon Cocktail

A tumbler full of Ginger Pear Bourbon, garnished with ginger, and pear and lemon slices.
No Spoon Necessary

This is another pear and ginger combo, but this time with a kick of bourbon! Celebrate early fall with this fruity, gingery thirst-quencher.

The pear nectar and honey, combined with the bourbon and biting ginger, make this another daring and delicious combination. Bourbon lovers will truly enjoy sipping this autumn treat.

Get the Recipe: No Spoon Necessary

Autumn Sunshine Cocktail

A martini glass full of Sunshine Martini.
All Recipes

Here is another delicious bourbon drink. This time, the recipe calls for maple syrup and Grand Marnier to create a boozy bourbon adult beverage.

A squeeze each of clementine and lemon juice, and you’ve got yourself one tasty drink. Enjoy this one with your friends at your next party.

Get the Recipe: All Recipes

Pumpkin Spice White Russian

A woman's hand and a man's hand each holding a tumbler full of Pumpkin Spiced White Russian cocktails.
Delish

White Russians make fantastic dessert drinks, but who ever said you couldn’t have dessert before dinner? Or why not sip your fancy last course all night?

If you want a fall-festive version of this yummy treat, we’ve got it! That’s right; the author created something unique with pumpkin pie spice, Kahlua, and pumpkin spice creamer.

Get the Recipe: Delish

Apple and Gin Autumn Cocktail

An Apple and Gin cocktail garnished with a cinnamon stick and matchstick sliced apples.
No Spoon Necessary

We’ll wrap things up with another apple cocktail. All the sweet and tart flavors come together to create this delightful treat. The gin provides a piney taste to remind you that winter is around the corner.

So, if you need a drink to take the edge off Thanksgiving (especially if you’re hosting), this could be just the one.

Get the Recipe: No Spoon Necessary





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5 Trendy Workouts You Have to Try This Fall – LifeSavvy

A woman in a yoga pose being held in mid-air by aerial yoga straps.
Sport Photo/Shutterstock

If you’ve been more flexible with your workout schedule over the summer, it’s time to get back to it. If you’re ready to try something new, here are five trendy workouts you should try this fall!

Aerial Yoga

Yoga and hammocks; if this doesn’t already sound amazing, I don’t know what does! The gravity-defying moves decompress your spine, improve your blood circulation, and stimulate your lymphatic system to flush toxins out of your body. Aerial yoga has quickly gained popularity over the last few years. In the beginning, it was pretty hard to find a studio with silky threads hanging from the ceiling. But today, most people would be surprised if a yoga studio didn’t offer aerial classes. You can even buy and install your own hammock!

If this sounds interesting, but you’ve never taken a single yoga class, have no fear! Even advanced yoga practitioners and teachers are clueless about how to maneuver in the silk threads when they get in the hammock for the first time. It’s fun, exciting, different, and you can safely flip and fly around. You’ll also discover new ways to twist, bend, and extend your spine.

Give it a shot—you might absolutely love it!

Trampoline Workout

A group of women's legs as they jump on individual trampolines.
Pavel1964/Shutterstock

Remember when you were a kid and jumping on a trampoline was one of your favorite things to do? Well, trampoline workouts are now a popular fitness trend, so if you want to recreate that joy you felt as a kid, check it out!

In addition to being fun serotonin boosters, trampoline workouts are a full-body strengthening and conditioning challenge. It fires up your cardiovascular system, seriously works your leg muscles, and activates your core, so you can keep your balance and keep jumping. Whether it’s a 20-minute High-Intensity Interval Training (HIIT) sequence or a 60-minute full-body endurance session, a trampoline workout can challenge you on many levels.

Celebrity trainer Simone De La Rue swears by it.

“Bouncing helps drain the lymphatic glands and boost your immune system,” said De La Rue. “It especially protects your knees, hips, and lower back, and you are forced to use your core to stabilize so that you don’t fall off. It also challenges your coordination and skill. Over time, these add up to incredible holistic health benefits for both your body and mind.”

To quote famous hip-hop group, House of Pain, it’s time to, “Jump up, jump up, and get down.”

Bungee Workout

Group of women doing a bungee workout in a studio.
Coreo Fitness

Continuing with the jumping trend, a Bungee Workout is a high-cardio, core-strengthening, low-impact fitness program inspired by dance and the circus. Using the resistance of a bungee cord, you’ll use muscles you never knew you had, in ways you never thought you could.

Super-fun and exciting, these sessions also help you tap into your inner child by tying exercise with joy and happiness. Do you want to laugh until your belly hurts while you work out? Then, check out this cool concept and discover new ways to move your body.

Gyrotonic Method

Three women in a Gyrotonic class.
Gyrotonic Method

Although the name sounds like a drink, Gyrotonic is a unique workout method that focuses on spine health. It opens certain energy pathways and stimulates the nervous system to achieve increased flexibility and mobility. It can help you improve your range of motion and go to a whole new level of movement efficacy and muscle usage.

When you enter a studio that offers the Gyrotonic method, it looks like a medieval torture chamber. The equipment is designed to target specific areas of your body.

Juliu Horvath, who created Gyrotonic, was a principal dancer for the Romanian National Ballet Company and the Houston Ballet. After he severely injured his Achilles tendon, he wanted to create a system that would not only help him recover, but also gain more strength and increase his movement efficacy.

He first called his method Yoga for Dancers. It was very well received, so he decided to fine-tune it, and then developed the Gyrotonic Method. Widely recognized as a helpful technique for injury recovery, the Gyrotonic Method is now taught and led by over 13,000 trainers in 84 countries.

Mirror Exercise Workout

 A woman doing a mirror workout in her living room.
Mirror Exercise

The most futuristic fitness thing you’ve ever seen is here, and it’s in the form of a mirror. Looking like a Sci-Fi version of Alice in Wonderland, this cool new workout experience completely transforms the way we do home workouts. Gone are the days when you had to work out in front of your TV with a fitness DVD.

In addition to pre-recorded classes, Mirror gives you the option of going live and working out in real-time with the whole community—all from the comfort of your own home.

You can also optimize your session based on your goals, preferences, functional ability, and even your own biometric sensors (connected via Bluetooth).

And the best part of it all? When it’s not turned on, it’s an actual mirror! So, not only is it an amazing home gym, but it’s also a gorgeous piece of interior design.


Discovering new ways to move your body and make your workouts fun and unique will help you stay motivated. So, give these trendy workouts, wake up your inner child, and laugh your way through the process.





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The History of Your Favorite Fall Treats – LifeSavvy

A bowl of candy corn on a turquoise wooden table.
5 Second Studio/Shutterstock

There are so many things to love about fall, but for a lot of people, the seasonal dishes top the list. Ever wonder how some of these foods became famously linked to this time of year?

Whether you’re curious who discovered cornbread, or why green bean casserole ever became a classic Thanksgiving dish, the past has the story for you.

Apple Pie

We’ll start things off with the classic fall dish, apple pie. But before we delve too deep, we’ve got a disclaimer for you. Neither apples nor pie crust is native to the U.S. So, how did this sweet treat become a symbol of American pride?

The only apple native to the U.S. is the crabapple, which isn’t the best in pie due to its incredibly sour taste. Hundreds of years ago, a fellow by the name of John Chapman (aka Johnny Appleseed) planted crabapple seeds across thousands of miles. People then harvested the crabapples and made hard cider, but more on that later.

It wasn’t until the early 1600s that the apple seeds that grow into the apples we eat today were shipped overseas.

Wondering where pie dough came from? In Medieval England, crusts were called “coffyns” or “coffins” due to their thick durability and use for cooking savory foods for long periods. That’s not very appealing.

According to Emily Upton from Today I Found Out, the first recorded apple pie recipe dates back to 1300s England. That recipe, however, doesn’t resemble the apple pie we all love today. A version of the dessert we eat didn’t become available until hundreds of years after all the ingredients, like wheat, lard, sugar, and spices, made their way to the U.S.

In the early 1900s, the phrase “As American as apple pie” appeared in print, and by World War II, soldiers often told journalists they were fighting “for mom and apple pie.”

So, there you have it: a quick history lesson on the components of the sweet dessert that eventually became an American favorite.

Corn Bread

A mortar and pestle containing ground corn meal on a counter.
Jules1601/Shutterstock

Cornbread is another fall classic that Americans have adored for generations. Wheat was one of America’s most exciting food products in the 1800s. Unfortunately, in the South, it was just too hot for wheat to flourish; enter the corn.

According to Southern Living Test Kitchen Director Robby Melvin, Native Americans used a mortar and pestle to grind corn into cornmeal and make cornbread. But it wasn’t the kind we eat today. Back then, they made their cornbread with water and cornmeal and baked it on an open fire.

Today, we use buttermilk, eggs, bits of corn, and baking soda and powder to create the light, crumbly treat people enjoy all over.

Some like theirs sweet, and others like theirs savory, but the debate over which is authentic will rage on.

[Editor’s Note: As a Southerner, I must share a tip with you. Once your leftover cornbread goes a little stale, break it up into big chunks, toss them into a glass with buttermilk, and eat it like cereal. You’re welcome.]

Green Bean Casserole

If you’ve been to a Thanksgiving dinner, you’ve had green bean casserole. Every November, this famous dish hits dining room tables all over the U.S. But who decided to combine cooked green beans, fried onions, and cream of mushroom soup to create this delicious dish? Let’s find out!

Way before Pinterest and food bloggers, there were recipe pamphlets. These were condensed, convenient pocket-sized recipe books that featured brand-name products. They were cheap and easy to use, and you didn’t have to purchase bulky, expensive cookbooks.

Campbell’s Soup Company had a kitchen where many people developed dishes that featured the company’s canned goods so they could be printed in its recipe pamphlets. Dorcas Reilly, one of Campbell’s recipe creators, is the mastermind behind this American classic.

She wanted to create a convenient recipe that included ingredients most people had on hand. Now, this dish is traditionally consumed in millions of homes across the U.S every fall.

Caramel Apples

Three caramel apples dipped in chopped nuts, sitting upside-down on a table.
alisafarov/Shutterstock

You can’t go to a carnival or fair without passing a freshly dipped caramel or candied apple stand. This in-season fruit is delicious on its own, but it’s even better when it’s dipped in sticky, warm caramel sauce. Curious where this tasty treat came from?

Candymaker William W. Kolb accidentally discovered the candied apple. Many years later, Kraft Foods employee, Dan Walker created the caramel apple.

When he was experimenting with extra Halloween candy, Walker melted down some caramel and dipped apples in it, thereby creating the sugary pleasure many people love to munch today.

Hard Apple Cider

Remember Johnny Appleseed—that guy we mentioned earlier? He reappears here, too. You see, when he planted all those crabapple seeds, they served another important purpose: creating boozy cider.

Rebecca Rupp from National Geographic said that in the 17th century, it was much safer to drink alcohol than the dirty water. It also kept people warm during the frigid winter nights. Fermented cider was very popular during that time due to its accessibility and feasibility.

During prohibition, cider disappeared, and years later, the nation turned to beer. Today, hard cider has made a comeback. You can find it in most pubs and restaurants around the U.S.

Candy Corn

It’s hard to resist snagging a handful of these tricolored confections. Billions of pieces of candy corn are produced each year and make their way to store shelves all over the U.S.

Olivia B. Waxman from Time claimed candy corn was invented by George Renninger, an employee of Wunderlee Candy Company. Jelly Belly Candy Company (formerly, the Goelitz Candy Company) then started producing the popular candy, and it still does today.

In the 1800s, candy corn was made by hand from a slurry mixture of sugar and corn syrup and then placed in molds. Today, machines make candy corn in factories, but it remains a staple of the Halloween season.


There you have it: a brief history lesson on some of your favorite autumn dishes and snacks. Next time you dive into some green bean casserole or take a sip of cider, be sure to share your newfound knowledge with your buddies!





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How to Enable Fall Detection and Set Up Emergency Contacts on Apple Watch

Apple Watch Emergency Settings
Justin Duino

The Apple Watch might be a great smartwatch, but it can also save your life. Apple has built fall detection into the wearable, which can call 911 and alert your emergency contacts in case you’re involved in an accident. Here’s how to set everything up.

Enable Fall Detection

When you first set up your Apple Watch, it should have asked if you’d like to enable fall detection and emergency services. If you didn’t turn the feature on (or want to make sure you did), start by opening the “Watch” app on your iPhone.

If you can’t find the app on your iPhone, swipe down on your homescreen and use Apple’s Spotlight search to find “Watch.”

Apple iPhone Select Watch App

Scroll down in the “My Watch” tab and select “Emergency SOS.”

Apple iPhone Watch App Select Emergency SOS

Tap on the toggle next to “Fall Detection.” Doing so will alert 911 and your emergency contacts that you’ve potentially been injured and didn’t respond to an alarm coming from the Apple Watch.

Apple iPhone Watch App Toggle Fall Detection

Alternatively, you can enable fall detection from your Apple Watch. You can do this by clicking on the Digital Crown > Settings app (gear icon) > SOS > Fall detection. Toggle the option on if it wasn’t already.

Set Up Emergency Contacts

In order for your loved ones to be alerted to a potential accident, you need to set up emergency contacts. You can do this from the “Health” app on your iPhone.

Again, if you can’t find the app on your phone, swipe down on the iPhone’s homescreen and use Spotlight search to locate “Health.”

Apple iPhone Select Health App

Next, tap on your avatar in the top-right corner of the app.

Apple iPhone Health App Select Avatar

Scroll down and select the “Medical ID” option.

Apple iPhone Health App Select Medical ID

The Medical ID menu will list all of the emergency information you’ve provided about yourself. To add a new emergency contact, tap on the “Edit” button in the top-right corner.

Apple iPhone Health App Select Edit

Scroll down to the “Emergency Contacts” section and select “+ Add Emergency Contact.” You can also choose the red “-” icons next to the other emergency contacts to remove them.

Apple iPhone Health App Select Add Emergency Contact

Locate a contact in your phone book and select which phone number you would like listed for the emergency contact. Next, choose the contact’s relationship to you. Doing so will help first responders identify next of kin.

Apple iPhone Health App Select Relationship

After you’ve added the emergency contact, tap “Done.”

Apple iPhone Health App Select Done

Your emergency contact(s) will now be saved. If you do fall and 911 is called, your emergency contacts will also be contacted alongside a GPS location so you can be located.





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